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Benefits of Dates: Do you eat dates and drop the seeds.. Health benefits of date seeds, date powder powder

HealthBenefits of Dates: Do you eat dates and drop...

date palm seeds benefits

Benefits of Dates: How many benefits are there of dates.. And there are many benefits of dates as well. These seeds of date palms are used in the treatment of many diseases. Dates are also very nutritious. However, since these nuts cannot be eaten directly, palm nut powder is used. Let us know today about the health benefits of dates.

Dates are rich in unsaturated fatty acids, compounds of zinc, cadmium, calcium and potassium. Therefore, these nuts are useful in preventing damage to DNA and treating the problem of blood sugar. These include antiviral agents, which help protect the kidneys and liver from damage. Antioxidants, benefits skin, hair growth and fights free radicals. Prevents premature graying of hair.

For sugar patients:
Date seeds are very useful for diabetics. Regulate blood sugar. This date powder has insulin-making properties. If the blood sugar level of a diabetic person is high, try making powder of dates for a week. You will get good results.

Prevents DNA damage:
Dates are rich in antioxidants. They protect the DNA structure of the body. Apart from this, dates contain many minerals, so it boosts the immune system.

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Prevents kidney stones and liver damage
Persimmon seeds help in the treatment of kidney stones and bladder diseases. Persimmon contains many medicinal compounds. Acts like corticosteroids. This is why traditional healers use dates to treat kidney, bladder disorders, inflammation and infections.

Antioxidants:
Nutmeg seeds are high in antioxidants, which nutritionists suggest can be used as antioxidants to improve health. Iranian date palm seeds are considered natural antioxidants for medicinal and commercial purposes.

fiber in date palm seeds
Dates are high in dietary fiber. Therefore, palm seed powder works as a treatment for gastrointestinal disorders, especially chronic diarrhea. It also kills bacteria that enter the digestive tract.

However, since palm seeds are difficult to eat, they are ground into powder and eaten. Date powder is made from roasted or roasted seeds.

Some people drink this powder by mixing it in their coffee, while some people make tea and drink it. In some smoothies also.. This date powder is used as a topping on cakes.

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