Vitamin C Foods
Health Benefits of Vitamin C:Vitamin C is important in boosting the immune system as well as protecting the body from infection. There is no doubt that vitamin C strengthens the immune system. This will prepare the body to fight any infection. Antioxidants are found in abundance in Vitamin C. Because of this, they help to detoxify the body and remove harmful substances. Vitamin C also plays an important role in keeping the skin healthy. It is well known that doctors recommend a diet rich in Vitamin C to strengthen the immune system especially during Corona. There are many foods available to us to meet the deficiency of Vitamin C in the body.
Foods rich in Vitamin C..
Amla is rich in Vitamin C acid. Amla is a storehouse of Vitamin C. The acid contains 600 mg of vitamin C.
Vegetables- You can eat tomatoes in vegetables for vitamin C. Tomatoes are high in vitamin C. Also found in green vegetables. You can get vitamin C from broccoli. Potatoes are also a good source of vitamin C.
Fruit- Only fruits can easily overcome the deficiency of Vitamin C in the body. For this you can eat kiwi. Kiwi contains vitamins C, K and E. At the same time, it is found more in jam than in orange. On the other hand, papaya is such a fruit that is available in every season. It is also rich in Vitamin C. Apart from these, strawberries and pineapple are also good sources of vitamin C. Eating oranges can also cause vitamin C deficiency.
Lemon- If you include lemon in your diet, your body will get plenty of Vitamin C. Lemon is very good for health. It reduces weight. Strengthens metabolism.
Lentils- Vitamin C can be obtained by including pulses in the diet. Dried fruits do not contain vitamin C. However, most of the vitamin C reaches them after they get wet. So include pulses in your daily diet. Due to this, the body gets plenty of protein.
Benefits of Vitamin C
1- Vitamin C helps the immune system to function properly. It also helps the body fight diseases or infections.
2- Vitamin C is rich in antioxidants. This detoxifies the body. This keeps the skin smooth.
3- Vitamin C helps in the absorption of iron
4- Makes bones strong.
5- Heals wounds. Vitamin C is also important for eye and nail related diseases.
Symptoms of Vitamin C Deficiency
Swollen gums, Bleeding, Weakness of teeth
fatigue, weakness, joint pain
early illness, cold or infection
hair loss, weakening of nails
Read also: Vitamin B12 Deficiency: If You Have These Symptoms.. As If You Are Deficiency Of Vitamin B12.. Do To Check
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