Taiwan’s New Crown pneumonia confirmed more than 50,000 people in a single day. Some patients eat ice cream or pudding to relieve the discomfort caused by a sore throat. Nanatu Hospital nutritionist Huang Shumin said that if the cough is severe, they should avoid eating too many sweets, because sweets can cause dry mouth. Instead, it is more likely to cause a cough.
Nantou Hospital said most new crown-infected people have no obvious symptoms or mild symptoms, and can recover on their own with more rest during the isolation period. However, some patients diagnosed with Omicron may have symptoms such as nasal congestion, cough and runny nose.
Huang Shumin said that in addition to cough and phlegm and pain relievers, adequate nutritional supplements can improve immunity and help a faster recovery from diseases. Eat more cold and soft food. Soft foods can be based on whole grains, fish, eggs, meat.vegetableSix categories of food, including fruits, oils, nuts and seeds, and dairy products, should be boiled until soft, and then eaten after it has cooled slightly to avoid sore throat and throat irritation.
In addition to a balanced diet, you can also choose foods rich in vitamins B, A and C to help with wound healing and boost immunity. Foods rich in B vitamins include whole grains, pork liver,milk, eggs, fish. Foods rich in vitamin A include liver, egg yolk, milk, carrots and dark green vegetables. Vitamin C is mostly found in vegetables and fruits such as guava.strangeFruits, dark green vegetables.
Huang Shumin said that adequate nutritional supplementation is extremely important. Eat enough protein, complete vitamins, get more rest and drink more water to increase the body’s immunity and reduce the risk of viruses in the body.
She suggested that people who have been diagnosed may drink green tea in moderation, as the catechins in green tea have antibacterial properties. Cold milk can also be given to help with a sore throat in children.
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Do not get up for long during the day. It is more tiring. It is advisable to control the time within half an hour.
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