-

Dinner: Are you having dinner late at night..? Accident ..! , Health Problems: Why Eating Late at Night is Bad for You?

HealthDinner: Are you having dinner late at night..? ...

Dinner: Nowadays due to changing lifestyle, many diseases surround us. People are suffering from mental illness due to anxiety, high stress, eating habits etc. Medical professionals also say that it is important to follow a regular diet. If you do not follow the schedule in your eating time then there is a risk of getting sick. Most people don’t follow punctuality when it comes to food.

If you want to eat late at night..

Although experts say that eating late at night can cause many types of cancer. Researchers have found that people who eat more than 9 hours a night are more likely to get cancer. Therefore it is advisable to have lunch before 9 pm. Also, eating late at night can help prevent diabetes-2 and heart disease. Therefore it is advisable to eat three hours before bedtime. It is said that proper timing of meals should be followed, otherwise many health problems are likely to arise.

READ MORE  ITC: ITC nozzle spray to protect against Kovid.. Clinical trial started.. | ITC begins clinical trial of nasal spray for prevention of COVID 19

So it is advised to follow the timetable before having dinner at night. There are a lot of people these days who eat late. There will be a lot of Bhandara after 10 pm. Some ate dinner at 11 pm. Medical experts recommend eating at least three hours before bedtime.

Read also:

Benefits of Onion: What happens if you eat onions everyday..? Important facts revealed in research..!

Breastfeeding: For how many days is it best to breastfeed a baby What is the World Health Organization saying?

,

Latest news

You might also likeRELATED
Recommended to you