Dinner: Are you having dinner late at night..? Accident ..! , Health Problems: Why Eating Late at Night is Bad for You?

HealthDinner: Are you having dinner late at night..? ...

Dinner: Nowadays due to changing lifestyle, many diseases surround us. People are suffering from mental illness due to anxiety, high stress, eating habits etc. Medical professionals also say that it is important to follow a regular diet. If you do not follow the schedule in your eating time then there is a risk of getting sick. Most people don’t follow punctuality when it comes to food.

If you want to eat late at night..

Although experts say that eating late at night can cause many types of cancer. Researchers have found that people who eat more than 9 hours a night are more likely to get cancer. Therefore it is advisable to have lunch before 9 pm. Also, eating late at night can help prevent diabetes-2 and heart disease. Therefore it is advisable to eat three hours before bedtime. It is said that proper timing of meals should be followed, otherwise many health problems are likely to arise.

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So it is advised to follow the timetable before having dinner at night. There are a lot of people these days who eat late. There will be a lot of Bhandara after 10 pm. Some ate dinner at 11 pm. Medical experts recommend eating at least three hours before bedtime.

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