Home Remedies for Constipation: Due to our eating habits in daily life, stomach related problems bother everyone. The problem of constipation especially troubles people of all ages. However, stomach problems can be overcome with home remedies. Let us now know from that tip..
Warm water- The easiest way to treat constipation is to drink lukewarm water. Constipation can be relieved by drinking lukewarm water whenever possible. It is especially good to drink at least 2 glasses of lukewarm water every morning in the shower. Apart from this, drink 2-4 liters of water throughout the day.
Probiotics – Probiotics strengthen healthy gut bacteria. The probiotics diet may be effective in treating constipation. Foods such as sauerkraut, yogurt and caffeine are herbs that contain natural probiotics. People who often suffer from stomach related problems should consume them regularly.
Fennel – Fennel seeds increase gastric enzymes improving digestion. To keep your stomach healthy, it is recommended to take half a teaspoon of fennel powder with a glass of lukewarm water daily. This will reduce stomach problems like indigestion and flatulence.
Peppermint Oil – Peppermint is known for its antispasmodic properties. It relaxes the muscles in the digestive system and improves digestion. This will remove the problem of constipation. It would be better if you mix 2-3 drops of peppermint essential oil in a glass of lukewarm water and drink it every morning in the shower. Apart from this, mint tea has many health benefits.