Health Tips: These 5 Tips.. Remedies To Get Rid Of Stomach Problems.. | Health Tips These methods are beneficial to get rid of stomach problem

HealthHealth Tips: These 5 Tips.. Remedies To Get Rid...

Abdominal pain

health tips: Ayurveda says that the feet are warm, the stomach is soft and the head is cool. But in today‘s time everything has turned completely opposite. People are getting sick due to the effects of contaminated food, excessive stress etc. Stomach problems have become more common, especially due to lifestyle in which time is not the rule.

Habits like eating rich, spicy food and eating late are the main reasons for stomach problems. According to Ayurveda experts, the stomach is said to be the source of all kinds of diseases. If the stomach is kept properly then all the problems can be overcome. Let us now know 5 ways to get relief from gas, indigestion, stomach pain, acidity etc.

Drink water in a copper vessel in the morning.
According to Ayurvedic experts, before sleeping at night, pour water in a copper vessel and drink it in the morning. By drinking, all the waste of the stomach comes out through the stool. However, this vessel should be placed on a wooden board or rock. Do not put it on the floor at all.

Diet high in fiber.
A diet rich in fiber strengthens the digestive system. If the digestive system is fine, then the food eaten will be easily digested. So that health is safe. Eat fruits, whole grains, raw vegetables, legumes etc. The habit of eating late at night should be changed.

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Drink hot water.
Hot water helps a lot in controlling stomach problems. Drinking lukewarm water after eating food daily slows down the digestion process. Drink lukewarm water at least every morning on an empty stomach. Drink hot water even half an hour after eating.

Yoga, exercise..
Yogasanas like Trikonasana, Paschimottanasana and Pawanmuktasana keep the digestive system healthy. Therefore yoga and exercise should be made a part of daily routine. You should walk in the morning and evening. Take a short walk after having a meal. Morning walking should be done fast. The evening should be a little slow. Then sit on the throne.

Fasting ..
Fasting once a week gives good results. This flushes out the toxins from the body. The digestive system works efficiently.

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