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Mental health: If you notice these changes in your business style, your mental health is deteriorating, you should contact a specialist immediately! , Your mental health is at risk if you notice these changes in your life, see an expert immediately

HealthMental health: If you notice these changes in your...

Former Australia Test captain Tim Paine has taken an indefinite break from cricket due to mental health issues. Earlier too many athletes and even Bollywood stars had struggled with this problem.

mental health

Mental health: Former Australia Test captain Tim Paine has taken an indefinite break from cricket due to mental health issues. Earlier too many athletes and even Bollywood stars had struggled with this problem. Psychiatrists say that deteriorating mental health is a problem that affects people of any level. It is important to note that mental health is just as important as physical health.

Dr Omprakash, Psychiatrist at the Institute of Human Behavior and Allied Sciences (IHBAS), explains that mental illness is a condition that does not go away overnight. As soon as this problem comes, it gradually increases and worsens. However, it is worrying that some people are battling this disease for a long time without even knowing its symptoms. Sometimes mental illness can even lead to suicide. That’s why educating people about mental health is so important. There may also be people around you who are suffering from mental health problems. It can also be easily seen. Psychological problems begin with a change in the behavior of the individual. There will be a change in his behavior towards family and colleagues. He could not do his daily work as before. At the same time there is always fear and anxiety.

Attention should be paid to changes in the behavior of individuals.

Dr. Omprakash says.. We need to focus on the change in the behavior of the people around us. Don’t doubt that your friend or family member is showing these symptoms. Efforts should be made to bring them to the experts.

  • Likes to be alone all the time..
  • to say that they don’t like doing any work
  • Always being under stress.. All these are symptoms of mental illness.

Senior psychiatrist Dr. Rajkumar Srinivas explains that stress is one of the most common symptoms of anxiety.

He says that these traits are very common for a person of high rank and in charge, in such a life the level of stress is high. There are many reasons for stress in life. The cause of stress or tension can be daily events. Be it any fall, child injury, hair fall, constant weakness of the body, fear of losing something in life or always worrying about something, in most cases all these problems get cured with time. However this is a matter of concern. The period of tension lasts for a long time. The same will happen in life as well. Due to the constant increase in stress, you can also have many other diseases like heart disease, diabetes, headache, stomach pain.

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It is important to pay attention to these things

According to the doctor, stress and fear are very common symptoms in many people suffering from mental health problems. This problem became worse after the Corona period. Most importantly, if someone feels lonely again and again.. Share that fact with family or friends. Talk to your family members daily. Try to reduce the habit of being alone as much as possible. Ask yourself if you are under any stress in life. Try to solve this problem. Take out time for yourself. In which you do not think about work or things related to work. Avoid alcohol, cigarettes and caffeine. Always try to be positive. If you feel stressed for no apparent reason or have symptoms of depression, consult a doctor immediately.

The doctor said that many in the community think that if he is treated for his mental problem, he will be treated differently and this should not be the case. Because mental problems can happen to anyone. The sooner you get treatment the better.

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