Wednesday, August 17, 2022

Psychotherapists affected by detached mood suggest “rewatching old plays” and “disrupted sedentary”

Kaohsiung added 3,697 new cases on the 14th. Reporter Xu Baiying / Reprinted photo


Kaohsiung City, Taiwan reported 3,697 new cases on the 14th, with the highest number of confirmed cases in those in close contact with family members, followed by workplaces. Kaohsiung City Government designated the psychiatric hospital on the 14th at a press conference. Invited to participate, and advised estranged occupants to “disrupt sedentary” and “watch old dramas new”, lead a regular life every day, and not stare at the Internet or TV all day longEpidemicnews and other negative news, you may care more about pets and succulents.

Mayor Chen Kimai said that the epidemic is slowly increasing in the last few days. Since April 15, there has been a gradual increase in counties and cities. There are about three groups, namely New Taipei City, Taoyuan and Taipei, Taichung and Kaohsiung, and New Taipei City. Taichung and Kaohsiung have the same r value, and Kaohsiung is also trending upward. Given the epidemic situation in Taiwan, the number of cases in the north is increasing, and the risk of north-south movement is increasing.


Jian Ren Zizheng and Pan Shaoying analyzed that among the confirmed cases on the 14th, the age group is increasing from 59 to 65 years of age, indicating that family members are at increased risk of infection. Since 99% of confirmed cases are staying at home to care for, family members living with the same family should take care of the elderly situation. In addition, there was a 10.17% increase in 65-year-olds, and the risk of chronic diseases is relatively higher in the elderly.

Chen Fengwei, a psychiatrist who attended the press conference, said many people are affected by isolation. In fact, they can change their mind and spend these 7 days happily. There are four major points that can be understood. First, sitting for long periods of time has the lowest cost and benefit. The highest method, three minutes of low-intensity exercise per hour, such as squats, stair climbing, walking, aerobics, and other low-intensity exercises, can improve anxiety.

Second, there is a planned life, availablecell phoneThe software sets the schedule such as falling asleep and waking up. Third, watching old plays can improve mood, such as chasing plays,MoviesOr novels and comics, which can make a life of isolation full and happy, but don’t sit around for long. People with anxiety may read the news twice a day during isolation, and do not stare at negative news. Fourth, to overcome loneliness, it is recommended that people living separately can find friends for care or video, and plant succulents or keep pets. If you need help, you can call the city’s government hotline on 07-7151911, or find a psychiatrist you know for a video consultation.


Overview of the epidemic situation in Kaohsiung City. Photo/Provided by Gao City Health Bureau
Overview of the epidemic situation in Kaohsiung City. Photo/Provided by Gao City Health Bureau


Self-diagnosis of physical and mental conditions. Photo/Provided by Gao City Health Bureau
Self-diagnosis of physical and mental conditions. Photo/Provided by Gao City Health Bureau


Prolonged sitting obstruction. Photo/Provided by Gao City Health Bureau
Prolonged sitting obstruction. Photo/Provided by Gao City Health Bureau


Separators should have a regular life. Photo/Provided by Gao City Health Bureau
Separators should have a regular life. Photo/Provided by Gao City Health Bureau


Psychiatrists recommend that isolated people watch old dramas as new ones. Photo/Provided by Gao City Health Bureau
Psychiatrists recommend that isolated people watch old dramas as new ones. Photo/Provided by Gao City Health Bureau


Remedy to overcome loneliness. Photo/Provided by Gao City Health Bureau
Remedy to overcome loneliness. Photo/Provided by Gao City Health Bureau


Statistical classification of close contacts. Photo/Provided by Gao City Health Bureau
Statistical classification of close contacts. Photo/Provided by Gao City Health Bureau

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