Yoga Precautions: Due to changing lifestyle and eating habits, everyone is getting sick nowadays. This has increased health awareness for all. The most important thing …
Yoga Precautions: Due to changing lifestyle and eating habits, everyone is getting sick nowadays. This has increased health awareness for all. The most important thing is that after the corona epidemic, everyone paid attention to health. From diet to workout, care is taken. In this context, many people have made yoga a part of their life. There is no need to go to the gym, it can be simplified in less time hence yoga has become very popular. But do you know that some mistakes should not be made while doing yoga. Let us now get to know Avento..
* Do not do yoga even if the weather is very hot or cold. Because the external environment affects the body. Doing yoga affects the body temperature. Therefore, yoga should be done when the weather conditions are similar.
* Do not work too hard together while doing yoga for a long time. Difficult asanas should be tried in slow asanas. You don’t want to be disappointed if you are not getting the right pitch so invest in a good capo. You have to keep trying difficult asanas every day.
Under no circumstances should yoga be done immediately after a meal. It can have an effect on the digestive system. Therefore, yoga should be done at least 2 to 3 hours after eating food.
* In cases where health is not favourable, it is better not to do yoga when you are extremely tired. When to sit in front of yoga. Don’t expect too much pressure on the body. This is because all the parts of the body move while doing yoga. So the energy consumption increases. If the body is not prepared for this, there is a possibility of getting sick.
* Don’t try the postures you love to see in YouTube videos anymore. While doing any new asana, definitely take expert advice.
Wear loose-fitting clothes while doing yoga. Because yoga is mostly a breathing exercise. Wearing tight clothes can affect the ribs and lungs. So there is a chance that the breath will not be able to breathe properly.
Do not take bath immediately after doing yoga. Because when you do any exercise, the body heats up. In such a situation, the body should not be cooled again in one go. So go to bath only after taking rest for some time.
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